Unripe mangoes should be firm with green skin. Ripe mangoes should give to gentle pressure; skin color should range from greenish-yellow to yellow with red blush, depending on the variety. Avoid shriveled or discolored mangoes or those with soft spots or bruises.
Short-term storage recommendation (7 days or less):
45-50° F/7-10° C; store in the front of the cooler
90-98% relative humidity
55-70° F/13-21° C; store outside the cooler
85-95% relative humidity
14 to 21 days.
Accelerated softening or ripening indicates exposure to ethylene gas.
Pitting or gray discoloration of skin, and uneven ripening indicate chill injury; store properly.
Line baked pastry with banana cream; in concentric circles, top with sliced mango, kiwifruit, strawberries, and blueberries.
Sweet and tropical with hints of lime.
Leathery skin with silky, smooth, bright-orange flesh.
Pair with bananas, lime, salty ham, yogurt.
Papaya, mamey sapotes.
66% usable product
Serving Size 1 cup mango (165g) grams
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Total Carbohydrate 25g9%
Dietary Fiber 3g9%
Total Sugars 23g
Includes 0g Added Sugars0%
Vitamin D 0mcg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.